Water, the liquid life. It makes up 60 percent of your body, 75% of your muscles and 85% of your mind. It’s the lubricant that is involved in nearly every chemical process that takes place inside your cells.
Water is obviously the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over dull old water. That’s likely the reason why 75% of Americans are suffering from chronic dehydration. There is just so many different options!
Interestingly enough, although water is so crucial for the body, there’s not much scientific research devoted to learning more about water and how it affects human health. That is because water is extremely cheap for most developed countries. Water’s health benefits do not increase the bottom line of the giant pharmaceutical firms that normally fund health research. The few research articles that I did find were actually achieved by bottled water companies such as Evian, meaning that even this research may be slightly biased.
Nonetheless, water is a necessary and fundamental part of being healthy and it’s importance should not be underestimated. Making sure to drink the perfect type of water and plenty of it is crucial to achieving your health objectives. Here are the 7 Main Reasons to Drink more water. Let’s dive in.
The 7 Main Reasons to Drink More Water
#1 – Water Can Help You Lose Weight
Everybody wants to look good and maintain shape. The simplest way to do so is to drink more water. Here are the two main ways that water can help you lose weight or maintain optimum weight.
Water Reduces Cravings
In the center of your brain, there is an area known as the hypothalamus. Since your feelings of hunger and thirst are provided from the same area of your brain, you may sometimes mistake your thirstiness for your desire to munch on something.That’s why if you get a craving for food, you should try drinking a glass of water and waiting 15 minutes. Most of the time the craving should go away and you lower your calorie intake, which helps you lose weight.
Water Stimulates Your Metabolism (Burning of Calories)
Especially if you drink cold water. Drinking cold water forces your body to burn calories to warm the water up to body temperature. Really any water that you drink has to be processed and transported to the rest of your body.
Research showed that in 14 healthy and in-shape people, drinking 500ml of water increased their metabolism by 30% in only 10 minutes. Another study showed that drinking 2 liters of water per day could increase calorie burn by up to 400 calories. A short-term study of obese women showed that the women who drank more than one liter of water per day over 12 months, lost an additional 4lbs of weight without any other lifestyle changes.
Water needs to be processed and transported to be used by the body, which requires electricity. More energy demand causes an increase in metabolic rate. Just by drinking more water you will burn more fat and get leaner. It’s like the very best natural fat-loss product. A Zero-Calorie food!
#2 – Water Increases Your Mental and Physical Performance
That is because everything that goes on in your body and brain requires water.
If you exercise regularly, you want to hydrate even more than the normal sedentary human being. You eliminate water quickly through your sweat and your breath when you exercise. It’s been demonstrated that athletes often shed 6-10% of their body weight in water during intense and competition training. Dehydration during training results in reduced endurance, increased fatigue, decreased motivation, and increased perceived effort. All of which negatively affects performance.
The fantastic news is that appropriate rehydration reverses all these negative effects and even reduces oxidative stress caused by dehydration and exercise. Be certain to hydrate before, during, and after exercise to assist in recovery and optimize your performance. A good workout with maximum effort also means more calories burned, resulting in a leaner and better you.
Even just moderate dehydration curbs cognitive functions such as concentration, alertness and short term memory in everyone including children (10-12 years), young adults (18-25 years) and (50-82 years). The brain is 85% water, so staying adequately hydrated is important to ensure proper functioning of your brain. In the morning, instead of going straight for coffee, try drinking 500ml of water after you wake up. It helps kickstart your day and get you going faster. When that day snooze starts creeping, try drowning it with water. Water, not coffee, is the key to sustained energy throughout the day.
#3 – Water Improves Your Skin Health
The skin is the largest organ of the body and contains 30% water, which leads to the plumpness and elasticity of skin. Drinking more water can improve skin thickness and density, helping your skin look more youthful, smooth, and business. Choosing water instead of inflammatory drinks such as sugary sodas, processed fruit juice, caramel macchiatos, and even milk can allow you to achieve clearer skin. These inflammatory beverages cause spikes in blood glucose that messes up your hormones and contributes to unwanted breakouts.
There are so many toxins that you come into contact with everyday from processed foods, household chemicals, environmental pollutants, etc.. It’s your kidney’s job to filter your blood out and remove toxic waste. The kidneys depend on lots of fluid available in your body so that even in the event that you lose fluid through your urine, your body can function optimally. Give your kidneys adequate water, they can efficiently work and eliminate all the toxins from your blood. The more dehydrated you are, the tougher your kidneys have to work to fit all the toxins into a small quantity of urine. Leading to the darker and darker shades of yellow in your urine. The simplest way to be sure you’re getting enough water is to drink enough water before your urine is crystal clear. This will help your kidneys remove toxins from your body effectively, and you will feel great!
#5 – Water Helps Reduce Joint Pain and Muscle Pain
Your joints are the hinges where two bones come together. Between your bones is a coating of cartilage which provides a cushion between your bones to prevent friction.
Joints are like sponges. Drinking plenty of water ensures your sponges (cartilage) are hydrated and soft, minimizing joint discomfort. That’s what glucosamine and other joint supplements are designed to do, retain more moisture in your cartilage. You can do this naturally by drinking more water.
Muscle pain is a somewhat different issue. Drinking plenty of water flushes out the lactic acid, and transports nutrients to your muscles (assuming that you’re eating nutritious diet) that will help repair muscles faster and reduce muscle strain. Drinking more water means quicker and more efficient healing.
#6 – Water Makes You Happier
The more water your beverage, the greater your mood is. If your body is running efficiently on lots of water, you will have more energy and be in a better mood. A study on 120 healthy female college students showed that the girls who drank more water on average had less tension, depression, and confusion.
Another study on 30 people who drank five cups of water a day showed that when the very same individuals were asked to increase water intake to ten cups a day their mood, energy, and satisfaction all rose. DRINK MORE WATER, it will make you happier.
#7 – Water Helps You Digest and Poop
Your digestive tract is where everything goes to get entry into your body, such as water. Maintaining this area moist and nice is good for your digestion.
Water Aids Digestion
The rate at which digested food then moves into your intestines from your stomach is chiefly determined by the quantity of food & fluid that’s in the gut at the time. After your stomach breaks down the food, it drains into the small intestine, where most of the nutrients and water are absorbed. The more water that’s available, the better the absorption.
However, there’s a constant debate among caregivers on whether drinking water with meals positively or negatively affects digestion. On one hand, it is theorized that drinking water during meals dilutes your stomach acid and enzymes leading to bad breakdown of nutrients and causes limited absorption. On the other hand, drinking water is supposed to assist in moving food through your digestive tract quickly and easily.
So so as to cover both sides of the debate, here’s the perfect way to drink water for good digestion.
Drink plenty of water during the day so you don’t have to gulp down water right before you eat.
Take small sips of water (preferably room temperature or warm) during meals.
Water Relieves Constipation
After water and nutrients from your food becomes absorbed in your small intestines, it moves into your large intestine also known as the colon. Your colon is where extra water is added or eliminated to produce stool. If you’re dehydrated, your colon will absorb more water out of your stool, resulting in constipation. Women and older adults particularly struggle with constipation because they don’t drink enough water, and/or drink coffee/tea instead of water.
A study of 3,835 Japanese women from the ages of 18-20 revealed that low consumption of water was directly correlated with increased cases of constipation. Similarly, in older people, low fluid intake was found to be the primary cause of constipation.
Constipation is a very serious health issue. Continued constipation means you’re not removing toxic waste from the body, and almost all of those toxins become reabsorbed. Leading to poor skin, fatigue, and overall poor health. Drink loads of water to decrease constipation and live a healthy life.
Only drinking more water will go a long way in helping you achieve your health goals. Stay hydrated!